163 Crescent Ave
Avalon, CA 90704
Wellness Studio at Island Spa Catalina
The indoor Wellness Studio at Island Spa Catalina offers a multitude of opportunities to work on individual wellness and fitness goals. From yoga classes for stretching and relaxing to fitness classes to reach personal health goals, there is something for each individual need. Island Spa Catalina offers a Fitness and Wellness Program with scheduled fitness classes 7 days a week as well as trail maps for exploring Catalina.
Instructor Led Fitness
Bring your fitness goals to the next level! This high-energy 45 minute class is geared towards blasting calories and sculpting lean muscle. Start with a full body warmup, finish with simple stretches. The body of the workout incorporates plyometrics, balance, core training, and cardio in a circuit format. Each exercise is performed in 1 minute intervals, and can be modified to vary the intensity level. Gain confidence and strength for the summer season! All levels of fitness are welcome.
Cardio Blast Schedule:
Mondays, Wednesdays, and Fridays – 12:00pm
Mondays – 6:00pm
Tuesdays and Thursdays – 5:00pm
Catalina Core Circuit
Burn off stress with this 45 minute blended circuit class. Calorie-blasting cardio meets core training for 30 minutes followed by a 15 minute mat circuit. Work at your own pace while challenging your current fitness level!
Catalina Core Circuit Schedule:
Tuesdays and Thursdays – 12:00pm
Mondays & Wednesdays – 5:00pm
Tuesdays – 6:00pm
Saturdays – 10:30am
Community Meditation Class
This complimentary class is available every Friday at 8:15am. Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound practice you can enjoy throughout the day, not just while seated in meditation.
Community Meditation Class Schedule:
Fridays – 8:15am
Lower Body Circuit
Focus on the lower body with this 45 minute concentrated workout! The lower body circuit begins with a 5-minute warm up targeting the lower body muscles followed by a mix of resistance and cardio training to help sculpt and shape the glutes and legs. Finish the class with some mat work for continued focus on the glutes and legs. The lower body circuit will help you achieve the results you’re looking for!
Lower Body Circuit Schedule:
Saturdays – 8:30am
Stretch & Glow
An enjoyable 45 minute class designed to energize, mobilize and stabilize from head to toe. Stretch & Glow is tailored to meet the individual’s needs. Gentle toning and stretching are the heart of this workout.
Stretch & Glow Schedule:
Mondays, Wednesdays, and Fridays – 9:15am
Saturdays - 9:30am
Fitness on Demand
Fitness On Demand™ is a virtual, group fitness program that offers an expansive library of fitness class options and first-class instructors. Island Spa Catalina has a pre-arranged fitness schedule that offers some of FOD’s most popular virtual classes. With just the push of a button, you’ll be ready to get fit at Island Spa Catalina! All you need to do is show up, tune in, and work out!
Beginner Shred Workout
Jillian Michaels Beginner Shred is a comprehensive exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Funkie Fusion Fitness is a fusion of muscle conditioning, floor aerobic, plyometric, and dance set to 80s and 90s music, designed for all fitness levels. The high and low impact allows individuals to set the intensity of their own workout. Funkie Fusion contains four to six elements in each routine that are repeated several times throughout a song, which make it easy for the participant to catch on.
Hard Body Workout
Jillian Michaels’ Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.
This is a fitness-based mat pilates class for the beginner.
Balance, flexibility, recovery. A kicked up, hybrid, yoga inspired workout that emphasizes recovery, balance, and flexibility through power yoga poses.
Slim Sculpting Workout 1 & 2
This class provides a truly effective total body slimmer using a single dumbbell or kettlebell. Slim Sculpting Workout 1 & 2 is a slow, deliberate and empowering workout.
Train Like a Contender
Train Like a Contender is a fun-filled, easy-to-follow cardio boxing workout that empowers you as it blasts away calories and challenges your entire body.
Transform unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to transform yourself!
Yoga Basics focuses on the fundamentals of a fitness-based yoga class. This class will move at a speed that allows you to comprehend the moves while also getting a quality workout focused on strength, balance, and coordination.
Please check the schedule for class times.
*All attendees must be 16 years of age or older. Schedule subject to change.